Thanks to Andrew Rams for shooting an extra HR today up North!

A cool little shot of Lemme from my last trip in Brazil

GLO MAGAZINE - this is online and print. Owned by MSN shows some Milkshakes love!  Check it out!
http://glo.msn.com/living/the-hottest-beach-accessories-3740.gallery?photoId=7022

A quick cardio Kick Boxing work out exp. I have been using to train to get lighter for the US Open.

5 Min Shadow Boxing
2 min Heavy Bag
1 min Jump rope
2 running knee
1 Jump Rope
2 Punch out on the bag shifting your weight
Repeat tell your lungs hurt

The fact is, we are all surfers, my friends stand up and I lay down, sometime Jack stance and once or twice a month I grab a stick and put it on a rail (conditions pending.) God love the boogie and I think deep down stand ups do to. We all did it, do it and owe our surfing existence to it. You got you first barrel on a boogie and I most likley will also get my last. Enjoy the article, good on you Surfing, finally getting it close to right. 6 to 1 odds say we are the majority, but I still love you lesser majorities so dont worry  you have a friend in us spongers. Just dont burn the Ricans, they will getcha!

Video #1 is a from my last trip down to Brazil. While the whole world went to Arica for the contest I stayed back and scored some uncrowded fun surf. More clips will be featured in Bitz N Pieces. With my new video project I have decided to take the year off from the tour and focus on the video. My goal is to train and train hard for 2011 with a focus on next years IBA Pipe event and finishing the video. Through partnering with MET RX Nutrition I have been given a great opportunity to get back into the best shape of my life. When I was doing the IBA Super Tour when I was 18 I worked with their products and I was never more fit (See photo). So the #2 video below and ones to come on the blog will show what I am doing to get back to the level and surpass it in route to my goals as a Bodyboarder. Much thanks MET RX, loving the new motivation and products!

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Beta, cat and myself scored some fun surf and amazing scenery to escape the flatness of the contest. More to come!!!

Some time killing on the mic at the Buzios event went down today.